The Holidays for me mean delicious, juicy turkey from my "titi" and flavorfilled, spicy pork shoulder from my mom. I used to love this and feel no guilt indulging in it, until I started my journey of a plant-base diet.
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I am watching fork over knives and I can’t believe that with all the facts all the science to support living a whole foods mostly plant-based diet will provide you with better energy, best weight, and younger more vibrant lifestyle we continue to become obese or simply unhealthy.
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When I woke up this morning, I had no idea how I was going to achieve all that I needed to do within the time I needed to with no babysitter and a semi-sick kid. It required me to participate in a mini triathlon.
As much as I try to rebel against routine, becoming a mom I noticed how my children thrive on it. And I survive because of it. Coaching my clients out of thier toxic ways and into a healthier lifestyle means we have to strategize on ways to incorporate the good and remove the bad.
It’s only the first month of Autumn and we can already feel the slowing down that happens during the colder days. Psychologically we may just be waiting for the New Year to come for us to get back into our wellness routine. I mean it's only 2 months away.
I love the world of fashion. The clothes. The art. The colors. The show. I always did. It’s what I dreamed when I was stuck in my life of poverty. I hung pictures of Gucci. Prada. Mui Mui. Donna Karen. Calvin Klein.
Summer may be the season that restores your outdoor exercise routines and sanity, but it tends to do the exact for your eating habit. After a few months of alcohol, chips, BBQ’s and not enough good, clean water your belly might be experiencing a little summertime bloatedness.