For years, I have been teaching that there is a direct link to physical practice and internal emotions. By practicing yoga you are connecting what you think with what you do. Right? At least that’s what I was taught, and although I believed it, I never truly felt it until last week.
I was on my yearly teacher training retreat in Nisoya, Costa Rica where I worked through yoga sutra studies, meditation, asana, mindful eating, yoga nydra and lots more. We were a group of mostly teachers, some advanced in their practice, others building theirs. Lucky for me, I was able to release control, let myself be a student and enjoy being nurtured. Now yoga begins.
