8 weeks.
Determined to feel and look better than before pregnancy? This package is designed to rebuild or start workout habits that will last a lifetime. Most of all, this plan will have a lasting effect on your approach to fitness — you will be more confident and healthier than ever!
Initial lifestyle assessment and 1 re-assessment; 2 movement sessions a week; 2 Kickstart food cleansing programs; 1 health counseling session every two weeks.
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