Gut-Friendly Recipes

Overnight Seeds Meal

Overnight Seeds Meal

Meal prepping is necessary if you want to eat healthy while saving money and time doing so. A really simple recipe that can be preserved in your fridge for up...

Overnight Seeds Meal

Meal prepping is necessary if you want to eat healthy while saving money and time doing so. A really simple recipe that can be preserved in your fridge for up...

Carrot Ginger Soup

Carrot Ginger Soup

Ginger is amazing. It has been used to help alleviate motion sickness, nausea, and bloating. It has been used to help headaches as well. This recipe is easy to make....

Carrot Ginger Soup

Ginger is amazing. It has been used to help alleviate motion sickness, nausea, and bloating. It has been used to help headaches as well. This recipe is easy to make....

Green Goddess Smoothie

Green Goddess Smoothie

This is another green juice. Super easy to make and really healthy for your gut. Ingredients (1) cup green leafs (spinach &/or kale) 3 - 4 cups water depends on...

Green Goddess Smoothie

This is another green juice. Super easy to make and really healthy for your gut. Ingredients (1) cup green leafs (spinach &/or kale) 3 - 4 cups water depends on...

Cold Green Power Soup

Cold Green Power Soup

  Avocado is great to fill your belly, provide healthy fat for your heart health, and delicious. It has Folate, Magnesium, Potassium, Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pantothenic Acid (Vitamin B5), Pyridoxine (Vitamin...

Cold Green Power Soup

  Avocado is great to fill your belly, provide healthy fat for your heart health, and delicious. It has Folate, Magnesium, Potassium, Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pantothenic Acid (Vitamin B5), Pyridoxine (Vitamin...

Acai Berry Smoothie

Acai Berry Smoothie

I learned about the powers of acai in my search for a powerful vitamin C ingredient. This Superfood has lots of antioxidants for immune building, gut healing properties. Add it...

Acai Berry Smoothie

I learned about the powers of acai in my search for a powerful vitamin C ingredient. This Superfood has lots of antioxidants for immune building, gut healing properties. Add it...

Flat Belly Blueberry Smoothie

Flat Belly Blueberry Smoothie

Belly fat is something I’ve found clients struggled with at early ages like 24-25 and the older population who are in peri-menopause. Around 15% of the population have a disease...

Flat Belly Blueberry Smoothie

Belly fat is something I’ve found clients struggled with at early ages like 24-25 and the older population who are in peri-menopause. Around 15% of the population have a disease...