a superfood, prebiotic known to fight inflammation and supports a healthier gut

debloats,provides important nutrients, such as vitamin C, calcium, magnesium, potassium, and manganese. Fennel contains fiber, potassium, magnesium, and calcium — all of which are essential for good heart health.

a superfood because it’s high in of polyphenols (antioxidants) helping to protect your body from free radicals that cause damage to your body's cells

a prebiotic known to support better digestions and aide in gut health

a superfood because it’s high in calcium, chromium, magnesium, zinc, iron, selenium, potassium, trace minerals, protein and many vitamins including A and C

protein and fiber so you feel full longer.

protein, healthy fat, high protein and an excellent source of zinc

Phytoestrogens, which act to regulate estrogen levels in the body

Vitamin e powerful in fighting inflammation

Magnesium with Pumpkin seeds to level down your cravings for sugar

Additional SuperFoods

Reducing inflammation, keeping skin moisturized and helping heal wounds. The medium-chain fatty acids found in coconut oil also possess antimicrobial properties that can help treat acne and protect the skin from harmful bacteria

excellent source of vitamin C and D which helps to maintain your skin elasticity and keeps your skin smooth

Maca Powder
Lepidium meyenii, known as maca or Peruvian ginseng, is an edible herbaceous biennial plant of the family Brassicaceae that is native to South America in the high Andes mountains of Peru. It was found exclusively at the Meseta de Bombón plateau close to Lake Junin in the late 1980s.

Good for skin and hair and even better when added to your meals the fatty acids can help promote weight loss. This fatty oil helps gut permeability by helping support gut flora.

Goji Berries
Antioxidants help keep our skin retain moisture and efficiently regenerate cells for a soft, youthful complexion. Packed with tons of different types of vitamins, minerals, and other nutrients, Goji Berries also help reduce acne, promote collagen production, and even out skin tone.

A piquant power food, cayenne pepper is commonly used in Chinese medicine and Ayurvedic practices to treat circulatory issues. This chili's active ingredient capsaicin is used in topical ointments to alleviate aches and pains, but cayenne is also helpful for weight loss, digestion, blood circulation, and relief from congestion.