Morning Cleanser

Morning is a great way to start with a healthy concoction. One of our favorite ingredients is Braggs Apple Cider Vinegar. Try this recipe to boost your energy and help detoxify.

DID YOU KNOW: In a 2009 study published in Bioscience, Biotechnology, and Biochemistry, it was found that subjects that consumed acetic acid (which is in apple cider vinegar) for 12 weeks experienced significant declines in body weight, abdominal fat, waist circumference and triglycerides. Triglycerides contribute to the bad cholesterol that we want to avoid. Apple cider vinegar helps the body maintain a healthy alkaline pH level. Research shows that higher acid levels (lower pH level) leads to a lack of energy and higher incidences of infection. So having some a few times a day can be a natural way to gain energy. Because apple cider vinegar helps balance the body's pH, it creates an overall detoxification of the body, helping to stimulate the cardiovascular circulation and detoxify the liver. So start your morning with a nice small cup of this Morning Cleanser. TIP: Have 2 tblspn a day to help get the benefits of weight loss, balancing your PH, and detoxifying your organs.

1 Pinch of Cayenne 1 8oz cup of water 2 tblsp apple cider vinegar 1 tspn maple syrup or honey
Add all together. Mix. Drink. Happy Cleansing!

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