Really Yummy Oat Bar

Inspired by the importance of having good, convenient foods for swiping, typing, and magic-making for on-the-go high vibe hustling that needs all the nutrients without the fuse. Low in sugar with a good amount of protein and fats.

45 minutes

• Preheat oven to 350°F. In a bowl, mix dry ingredients.
• Add maple syrup, coconut oil, and vanilla, mixing thoroughly.
• In a small baking pan or Pyrex dish, press half the mixture like a thick pie crust.
• Spread the fruit Jam onto it and cover with the rest of the oat mixture.
• Bake for 25 minutes

APPROPRIATE FOR

9AM, Anytime, Balance, Breakfast, Dessert, Flatter Belly, Weight-loss

NUTRITION FACTS

• Carbohydrates 31 g
• Fats 5 g
• Protein 8 g
• Sugar 11 g

INGREDIENTS

• ½ cup whole-wheat flour
• 1 ½ cups rolled oats
• 1 teaspoon cinnamon
• ½ teaspoon nutmeg
• ½ teaspoon baking soda
• ¼ teaspoon sea salt
• 1/3 cup maple syrup
• 1/3 coconut oil
• ½ teaspoon vanilla
• 1/3 unsweetened fruit spread

Did you know:

They are low in calories and have only 1.5 grams of fat. The benefits of eating oatmeal include lowering your risk of heart disease and colorectal cancer. Whole grains like oats can also help reduce blood pressure and aid in digestion.