Lifestyle Blog

Overhead table of plant foods for gut health with chia pudding, sauerkraut, kiwi, lentils, greens, seeds and a cup of lemon ginger tea

How long does it take to change your gut microb...

Measurable shifts in your gut bacteria can show up within one to three days of changing what you eat, and they can fade just as fast when you go back...

How long does it take to change your gut microb...

Measurable shifts in your gut bacteria can show up within one to three days of changing what you eat, and they can fade just as fast when you go back...

Dried ashwagandha roots and a wooden scoop of herbal powder beside a creamy almond milk latte on cream linen

What does ashwagandha do for women? The researc...

Ashwagandha extract may help some adults feel less stressed after 6 to 8 weeks, and a 2025 trial in postmenopausal women found better menopause quality of life scores on an...

What does ashwagandha do for women? The researc...

Ashwagandha extract may help some adults feel less stressed after 6 to 8 weeks, and a 2025 trial in postmenopausal women found better menopause quality of life scores on an...

Hands holding a mug of herbal tea beside a date and seed snack bar, a bowl of fresh berries and a small calendar in soft morning light

Why am I so hungry before my period? Here's wha...

Before your period, your body is doing a little more work. Small studies show resting metabolism rises about 30 to 120 calories a day in the luteal phase, and women...

Why am I so hungry before my period? Here's wha...

Before your period, your body is doing a little more work. Small studies show resting metabolism rises about 30 to 120 calories a day in the luteal phase, and women...

What does L theanine do? What the latest studies actually show Joulebody

What does L theanine do? What the latest studie...

L theanine is an amino acid found in tea leaves, and research suggests it may help people report better sleep quality and feel calmer under stress. The newest reviews show...

What does L theanine do? What the latest studie...

L theanine is an amino acid found in tea leaves, and research suggests it may help people report better sleep quality and feel calmer under stress. The newest reviews show...

Is ginger good for digestion? What the research...

Ginger is good for digestion in a few specific ways: it looks most useful for nausea and for that heavy, too full feeling after a meal, and small studies suggest...

Is ginger good for digestion? What the research...

Ginger is good for digestion in a few specific ways: it looks most useful for nausea and for that heavy, too full feeling after a meal, and small studies suggest...

Does hibiscus lower blood pressure? What the ne...

Hibiscus may lower blood pressure a little when people drink it regularly for several weeks, and the effect looks largest in people whose numbers start out high. The newest trials...

Does hibiscus lower blood pressure? What the ne...

Hibiscus may lower blood pressure a little when people drink it regularly for several weeks, and the effect looks largest in people whose numbers start out high. The newest trials...