Sweet Chickpea Arugula Salad
Chickpeas is an ingredient i always keep handy. It's filled with fiber, protein and easy on your palette.
INGREDIENTS
- 1/2 cup of canned chickpeas, rinsed
- 1/2 medium red pepper
- 1/2 medium red tomato
- ½ cup chopped arugula
- ½ cup chopped spinach
- 2 Tbsp parsley
- 2 Tbsp pure olive oil
- 1 teaspoon ketchup (Sir Kensington or something similar, organic & no corn syrup)
- 2 garlic cloves, diced
- 1 teaspoon cumin
- 1/4 red onion sliced thin
- pinch of cayenne
COOKING TIME
15 minutes
INSTRUCTIONS
- Add ketchup, garlic, cumin cayenne and oil in a small frying pan
- Cook for 3 minutes
- In a bowl add all other ingredients
- Mix in Ketchup mixture to your salad
APPROPRIATE FOR:
12PM, 7PM, Creativity, Dinner, Energy, Focus, gut-health, healthy, lunch, Vegan, Weight-loss