The benefits of celery begin with it being an excellent source of antioxidants and beneficial enzymes, in addition to vitamins and minerals such as vitamin K, vitamin C, potassium, folate and vitamin B6.
INGREDIENTS
- 1 tablespoon coconut oil
- 3 cloves garlic, minced
- 2 cups celery, chopped
- 1 cups pumpkin seeds
- 1 teaspoon turmeric
- 1/2 teaspoon sea salt
- ¼ teaspoon cayenne
- 1 cups of water
- 2 cups vegetable broth
- 1 cup bone broth
- 1 cup spinach (or greens)
- 1 tablespoon thyme, minced
- ¼ cup parsley, roughly chopped
- 2 tablespoons apple cider vinegar
COOKING TIME
30 minutes
INSTRUCTIONS
- Add all ingredients into a blender.
- Blend for 3 minutes.
APPROPRIATE FOR
12PM, 7PM, Detox, Dinner, Focus, lunch, Relaxation, Weight-loss