Our Commitment to Wellness
The mission of Joulebody is to provide consumers with the essential nutrition their bodies require, precisely when they need it by promoting holistic health and well-being through innovative products that help individuals lead balanced lives.
Two Passionate advocates for Wellness
MORE ABOUT THE FOUNDER: MY JOURNEY BEGAN ON THE STREETS OF BROOKLYN
The Daughter
The daughter of a single teenage mom, raised with the help of my great aunt and grandma. I dropped out of school, left home before I turned 18, and learned how to survive. I found myself in an abusive 11-year relationship, where some days I had a bed to sleep on, and on others, it was an after-hours club or a subway ride.
But I Persevered
But I persevered. I put myself through college, taking a decade to earn my bachelor's degree in Marketing from the Fashion Institute of Technology. Right when I received my degree, I discovered I was pregnant, and my life took a new turn
Life Changing
My baby boy needed support both physically and emotionally, so I decided to change my life, learn how to care for our bodies and minds, and be the best mother I could be. Today, I have two boys and a partner of over 25 years. I reflect on my past to remember the power of resilience and the ability to overcome anything with hard work.
Healing is possible when you're educated, accountable, and supported.
My childhood was traumatic, but it led me to develop my inner guides and intuition, which I now use to raise collective energy and help clients like you.
My credentials include being a Registered AADP Health Coach, 500hr yoga instructor, Certified Brain Health Coach, Reiki Healer, Breathwork Practitioner, Certified Nutrition Coach, Certified Lifestyle Coach, Personal Trainer, Certified Advanced Dietary Supplement Advisor, Spiritual Advisor, Tarot Card Reader, and Intuitive Guide.
SO, WHY DID I CREATE JOULEBODY BARS?
The Market
Most bars on the market are designed for athletes, and filled with processed proteins and too much sugar. They're not tailored to women's needs, which include hormonal balance and detoxification.
Our formula
On-the-go foods can disrupt women's gut microbiota, leading to bloating, hormonal imbalances, and brain fog. That's why I took over 11 years to formulate Joulebody Bars – made by a woman, for women.
Health
The Joule goddess approach is about mindful knowledge of what your body needs, be it recovery from bodily discomfort, pain, depression, negative beliefs, or the feeling of being a bystander in your own life.
ON THE BLOG
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Easy banana dessert
Here's a simple recipe for a 3-ingredient banana oatmeal cookie: Ingredients: 2 ripe bananas 1/4 cup of pumpkin seeds 1 tablespoon coconut oil 1 cup rolled oats 1/4 cup cacao 1.4...
Easy banana dessert
Here's a simple recipe for a 3-ingredient banana oatmeal cookie: Ingredients: 2 ripe bananas 1/4 cup of pumpkin seeds 1 tablespoon coconut oil 1 cup rolled oats 1/4 cup cacao 1.4...
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Mason Jar Chickpea Herb Salad Recipe:
Looking for a convenient and healthy way to enjoy delicious meals on the go? Mason jar meals are the answer! These portable and visually appealing creations save you time and...
Mason Jar Chickpea Herb Salad Recipe:
Looking for a convenient and healthy way to enjoy delicious meals on the go? Mason jar meals are the answer! These portable and visually appealing creations save you time and...
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Gut-Healthy Overnight Oats: A Nourishing Recipe...
Taking care of your gut health is essential for overall well-being. If you're looking for a simple and nutritious way to support your gut, look no further than overnight oats....
Gut-Healthy Overnight Oats: A Nourishing Recipe...
Taking care of your gut health is essential for overall well-being. If you're looking for a simple and nutritious way to support your gut, look no further than overnight oats....
