Joule Meal Plan Recipes
Mindful Awoke Knowledge of what your body is going through and what it needs is the Joule goddess Approach to your Recovery. Recovery from the bodily discomfort, Recovery from pain and depression, recovery from negative belief systems, and recovery from being a bystander in your own life.
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FASHIONABLY COCONUTTY SOUP
COOKING TIME 30 minutes INSTRUCTIONS In a medium soup pot, heat coconut oil over medium heat. Add the onion, ginger, jalapenos and garlic, and cook until the onion is translucent. Mix in the broth, coconut milk, and honey. Cook for
VEGAN BORSCHT
INSTRUCTIONS In large saucepan, combine beets, sweet potatoes, salt and sunflower seeds and cover. Cook until beets and sweet potatoes are completely tender (do not discard cooking liquid) In separate saucepan, combine potassium broth, celery, onion and pinch of salt
VEGAN LENTIL STEW
INSTRUCTIONS: Add water, veggie broth, 1 tblsp curry powder, olive oil, salt, cayenne pepper, diced tomatoes, tomato paste and cook lentils in high flame for 15 minutes Take 1/2 measurement of the lentils (about 2 cups) and add into the
DETOX VEGETABLE BROTH
COOKING TIME 120 minutes INSTRUCTIONS Chop all ingredients and put into a large soup pot to boil. Allow to boil for 45 minutes Let sit on stove until cool. Drain all ingredients and keep the broth Store in container that
SPICY CHICKPEA SOUP
INSTRUCTIONS Heat the coconut oil add the cumin seed, brown and then add and gently sauté the leek until soft Add the carrot and potato, stir and then add the chickpeas and the liquids. Add the bay leaves, sage, the
GREEN POWER SOUP
INSTRUCTIONS Prepare the cucumber juice in a juicer, and then put it into a blender with all the rest of the ingredients and blend to a creamy consistency and serve. INGREDIENTS 2 cups cucumber juice 2½ cups marinated collard ribbons
CREAM OF CAULIFLOWER AND ALMOND SOUP
INSTRUCTIONS Heat the Olive oil and fry the leek gently Add the cauliflower, stir and add the fennel, almonds and caraway seed. Add the liquids, lemon juice, and seasoning. Simmer for 5 minutes. Blend in the blender and add the
CREAM OF BROCCOLI SOUP
INSTRUCTIONS Heat the coconut oil in a large pan and add the spices, herbs and broccoli. Stir and add the liquids Add all ingredients into blender and blend for 3 minutes Serve with lightly fried slivered almonds. INGREDIENTS 1 small
ENERGIZING CHIA PUDDING
COOKING TIME 15 minutes INSTRUCTIONS In a 1-quart jar, combine 1 and 1/4 cups almond milk, 1 and 1/4 cups coconut milk , mixing well. Add the chia seeds and 1/2 cup cocoa powder, 2 tbsp vanilla extract, 1/4 tsp
REALLY YUMMY OAT BAR
COOKING TIME 45 minutes INSTRUCTIONS Preheat oven to 350°F. In a bowl, mix dry ingredients. Add maple syrup, coconut oil, and vanilla, mixing thoroughly. In a small baking pan or Pyrex dish, press half the mixture like a thick pie
CACAO MUFFINS
COOKING TIME 60 minutes INSTRUCTIONS Preheat oven to 400 degrees Grease a 12-serving muffin pan In a medium bowl, whisk flour, ground flax, baking soda, baking powder, salt, and spices. Set aside. In another bowl combine sugar and coconut oil
TURMERIC GRAPEFRUI JUICE
COOKING TIME 5 minutes INSTRUCTIONS Add ingredients to blender Blend for 30 seconds APPROPRIATE FOR 5PM, Balance, Creativity, Detox, Flatter Belly, Focus, gut-health, Happiness, Vegan, Weight-loss. NUTRITION FACTS Carbohydrates 13 g Fats 0 g Protein 1 g Sugar 13 g
SKINNY JUICE
COOKING TIME 5 minutes INSTRUCTIONS Squeeze your citrus –grapefruit & lemon into a large cup add maple, cayenne, and water stir for 1 minute APPROPRIATE FOR 5PM, Detox, Focus, Relaxation, Weight-loss TIP: Cayenne –Capsaicin (which is in cayenne) raises your
NOT ANOTHER GREEN JUICE
COOKING TIME 5 minutes INSTRUCTIONS Add all ingredients into blender Blend for 1 minute Drink immediately or store in sealed container for up to 3 days APPROPRIATE FOR 3PM, 9AM, Creativity, Detox, Energy, Focus, gut-health, Happiness, Relaxation, Vegan, Weight-loss NUTRITION
DETOX GREEN JUICE
COOKING TIME 5 minutes INSTRUCTIONS Add all ingredients into blender Blend for 1 minute Drink immediately or store in sealed container for up to 3 days APPROPRIATE FOR 3PM, 9AM, Creativity, Detox, Flatter Belly, Focus, gut-health, Happiness, healthy, Relaxation, Vegan,
SUPERFOOD HOT CHOCOLATE
COOKING TIME 5 minutes INSTRUCTIONS Add all ingredients into blender. Blend for 2 minutes Add ice & Drink APPROPRIATE FOR 3PM, 9AM, Creativity, Detox, Focus, Weightloss NUTRITION FACTS Carbohydrates 39 g Fats 5 g Protein 8 g Sugar 22 g
REBOOT SMOOTHIE
COOKING TIME 10 minutes INSTRUCTIONS Blend all ingredients until it’s frosty APPROPRIATE FOR 12PM, 7PM, Creativity, Dessert, Energy, Focus, gut-health, Happiness, Relaxation, Vegan, Weight-loss NUTRITION FACTS Carbohydrates 40 g Fats 4 g Protein 4 g Sugar 19 g INGREDIENTS 2
HEADACHE RELIEF SMOOTHIE
COOKING TIME 5 minutes INSTRUCTIONS Cut the honeydew melon open and remove the seeds and skin. Cut into large cubes. Put melon cubes in a high speed blender along with the remaining ingredients. Blend until smooth. Pour into glasses and
GUT HEALTH BEAUTY JUICE
COOKING TIME 5 minutes INSTRUCTIONS Add all ingredients into blender Blend for 3 minutes APPROPRIATE FOR 3PM, 5PM, Breakfast, Detox, Weight-loss NUTRITION FACTS Carbohydrates 26 g Fats 4 g Protein 5 g Sugar 1 g INGREDIENTS 1c Water 1/2c grapefruit
VEGAN NORI ROLLS
APPROPRIATE FOR: 12PM, 7PM, Detox, Dinner, Flatter Belly, Vegan, Vegetarian Not sure about you, but I find it simple and fast using nori to roll my veggies. I especially liked this recipe because of the jicama spread. It gives a
VEGAN LENTIL LOAF + GARLIC MASHED CAULIFLOWER
APPROPRIATE FOR: 12PM, 7PM, Energy, Focus, Dinner, Relaxation, Gut health, Hormone Balance COOKING TIME 45 minutes INGREDIENTS FOR LENTIL LOAF 1 cup dry lentil 1 tbsp flax meal 2 tbsp olive oil 4 clove garlic 1 small onion 2 carrot
RAW FOOD SUNFLOWER PATE WRAP
APPROPRIATE FOR: 12PM, 7PM, Creativity, Detox, Dinner, Energy, Flatter Belly, gut-health, Happiness, lunch, Vegan, Weight-loss Try my amazing Sunflower Pate for an incredible boost to your light meals! We like healthy fats for brain power and vegetables filled with phytonutrients
CURRIED CHICKPEA
APPROPRIATE FOR: 12PM, 7PM, Creativity, Dinner, Energy, Focus, Healthy, lunch, Weight-loss INGREDIENTS 2 cups chickpeas, cooked, divided* 1/2 onion, diced ( ½ cup) 1/2 Cup shredded carrot 1 teaspoon curry powder 1 teaspoon turmeric ¼ cup ground flaxseed 1 cup
MEXICAN FIESTA WRAP
COOKING TIME 90 minutes INSTRUCTIONS FOR SOFRITO Using food processor, combine sofrito ingredients, process thoroughly until smooth, set aside FOR BROWN RICE Put brown rice and water together in a pot with a lid. Use the
VEGAN KITCHARI
APPROPRIATE FOR: 12PM, 7PM, Creativity, Detox, Dinner, Energy, gut-health, Happiness, lunch, Vegan, Weight-loss While studying detoxification and gut health, I learned a lot about the healing properties of Indian herbs. It took me some time to get used to the smell
LENTIL CARROT BURGER
INSTRUCTIONS Preheat oven to 350° In large mixing bowl or hotel pan, combine all ingredients and mix thoroughly until well combined. Using food scale, measure mounds of mixture weighing 4.5 oz per serving. Shape mounds to resemble “burgers” and
CLEANSING RISOTTO
INSTRUCTIONS Cook onion, garlic, and celery in olive oil till tinder Add mushrooms, lemon juice, salt, cayenne pepper, cook till tender Add rice, slowly add in potassium broth till absorbed, constantly stirring. Add carrots and cilantro, stir well Remove from
SUNFLOWER FALAFEL
COOKING TIME 45 minutes INSTRUCTIONS Preheat oven to 350 degrees. In large mixing bowl, combine all ingredients. Using food processor, add mixture in several batches and puree until completely smooth. Once mixture is completely processed, mix batter well
ZUCCHINI PESTO LASAGNA
INSTRUCTIONS FOR LENTIL MUSHROOM "MEAT" In saucepan over medium heat, combine onion and garlic saute for about 1-2 minutes until onions are a bit translucent. A pinch of salt may be added to help tenderize. Add turmeric, lentils, broth,
YAM QUINOA PATTIES
COOKING TIME 45 minutes INSTRUCTIONS Preheat oven to 350 Saute coconut oil, garlic. Add in thyme, oregano, parsley, and turmeric to saute pan and remove from heat, stir well. In large bowl, combine garlic mixture with quinoa. Add yam,
MEATLESS BALLS & ARUGULA SALAD
COOKING TIME 45 minutes INSTRUCTIONS Preheat the oven to 400 degrees. Combine the lentils with two quarts of water in a medium-sized stock pot and bring to a boil over a high flame. Reduce the heat to low and
CABBAGE ROLLS
COOKING TIME 60 minutes INSTRUCTIONS Heat oil in saucepan over medium heat. Add onion and garlic, and sauté for about 1 min. Add lentils and 4 cups water in water add salt oil, turmeric, bay leaf, tomato, parsley
CURRIED QUINOA WITH PEAS
COOKING TIME 45 minutes INSTRUCTIONS Heat half the oil in a small soup pot, add the finely diced onion, and cook over medium heat for about 3 minutes. Stir in the quinoa, ½ teaspoon curry powder, and ¼
CHICKPEA AND SPINACH STEW
COOKING TIME 30 minutes INSTRUCTIONS In a wide sauté pan, heat the oil over high heat. Add the onion, garlic, red pepper flakes, paprika, rosemary, and half the parsley. Sauté for 2 minutes, then lower the heat to medium
VEGETABLE PAELLA
INSTRUCTIONS Heat oil in wok over medium-high heat. Add tofu when ripples appear in oil, and season with salt. Sauté 10 minutes, or until tofu is browned, stirring occasionally. Add mushrooms, and sauté 4 to 5 minutes, or until
CHICKPEAS WITH POTATOES
INSTRUCTIONS Heat the oil in a wide skillet over medium heat. Add the onion and cook until it’s lightly colored, stirring occasionally, about 8 minutes. Add the potatoes, yams, carrots, and garlic and cook for 5 minutes more. Add chickpeas,
YOUR PROTEIN BOWL
COOKING TIME 45 minutes INSTRUCTIONS Make your POWERSLAW MAKE YOUR DRESSING Combine all ingredients into a blender. We use VITAMIX and blend until smooth. Add water if needed MAKE YOUR VEGGIES Preheat the oven to 425 Add
QUINOA STUFFED PEPPERS
COOKING TIME 45 minutes INSTRUCTIONS Preheat oven to 370 degrees. Mix quinoa, lentils and all ingredients into a bowl. Rub pepper with olive oil Place on oiled baking dish or sheet. Stuff with quinoa and lentil mixture. Bake for
MUNG BEAN CHILI
APPROPRIATE FOR 12PM, 7PM, Detox, Dinner, Energy, gut-health, Happiness, lunch, Vegan Mung bean chili is one of my favorites! This recipe is based on the ancient ingredient of mung beans which are filled with protein and fiber without the bloat