Mason Jar Chickpea Herb Salad Recipe:

Mason Jar Chickpea Herb Salad Recipe:

Looking for a convenient and healthy way to enjoy delicious meals on the go? Mason jar meals are the answer!

These portable and visually appealing creations save you time and allow you to indulge in wholesome and flavorful recipes. In this blog post, we'll explore the benefits of Mason jar meals and provide you with a mouthwatering recipe for a Mason Jar Chickpea Herb Salad. Get ready to revolutionize your meal prepping and elevate your taste buds!

Mason Jar Chickpea Herb Salad


  • 1 cup cooked chickpeas
  • 1 cup of spinach
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lemon
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste
  • Optional toppings: toasted pumpkin seeds


  1. In a Mason jar or any other suitable container, start layering the ingredients in the following order: cooked chickpeas, cherry tomatoes, cucumber, red onion, fresh parsley, fresh mint, and fresh cilantro.
  2. Squeeze the lemon juice over the ingredients, followed by the extra virgin olive oil.
  3. Season with salt and pepper to taste.
  4. Seal the Mason jar tightly and refrigerate until ready to eat.
  5. When you're ready to enjoy your Mason Jar Chickpea Herb Salad, give it a good shake to distribute the flavors evenly.
  6. If desired, top the salad with crumbled feta cheese and toasted pumpkin seeds for added texture and flavor.
  7. Either eat the salad directly from the jar or transfer it to a plate or bowl.

Note: This Mason Jar Chickpea Herb Salad can be stored in the refrigerator for up to 3-4 days. The layering technique helps to keep the ingredients fresh and maintain their vibrant colors. Feel free to adjust the ingredient quantities and toppings based on your personal preference.

Enjoy the refreshing combination of chickpeas, herbs, and onions in this delightful Mason Jar Chickpea Herb Salad. It's a perfect option for a healthy and satisfying lunch on the go or a light dinner.

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