Gut-Friendly Recipes
Kale Salad and Lemon Dill Dressing
Kale became the superfood in the early 2000's. Every smoothie shop, every juice cafe, and every nutritionist added kale to their menu, why? Because it is amongst the most nutrient-dense...
Kale Salad and Lemon Dill Dressing
Kale became the superfood in the early 2000's. Every smoothie shop, every juice cafe, and every nutritionist added kale to their menu, why? Because it is amongst the most nutrient-dense...
Acai Berry Smoothie
I learned about the powers of acai in my search for a powerful vitamin C ingredient. This Superfood has lots of antioxidants for immune building, gut healing properties. Add it...
Acai Berry Smoothie
I learned about the powers of acai in my search for a powerful vitamin C ingredient. This Superfood has lots of antioxidants for immune building, gut healing properties. Add it...
Vegan Sunflower Falafel
Anxiety, feeling of failing, and panic attacks are normal for me. I let myself feel it. I respect it. I know now that learning how to fail and succeed, learning...
Vegan Sunflower Falafel
Anxiety, feeling of failing, and panic attacks are normal for me. I let myself feel it. I respect it. I know now that learning how to fail and succeed, learning...
Gut-Healthy-Protein-Filled-Salad
Lentil's are known to be easily digestible, low in calorie but high in protein which makes it an "must-have" when looking for energy, gut-health and weight-loss. This is an easy...
Gut-Healthy-Protein-Filled-Salad
Lentil's are known to be easily digestible, low in calorie but high in protein which makes it an "must-have" when looking for energy, gut-health and weight-loss. This is an easy...
Earthy Energy Tea
This recipe combines ancient ingredients used for centuries Cascara has shown to have antioxidants of vitamin C and E, as much as raspberries, strawberries, blueberries, and pomegranate. Maca and Cacao has been used for centuries...
Earthy Energy Tea
This recipe combines ancient ingredients used for centuries Cascara has shown to have antioxidants of vitamin C and E, as much as raspberries, strawberries, blueberries, and pomegranate. Maca and Cacao has been used for centuries...
Flat Belly Blueberry Smoothie
Belly fat is something I’ve found clients struggled with at early ages like 24-25 and the older population who are in peri-menopause. Around 15% of the population have a disease...
Flat Belly Blueberry Smoothie
Belly fat is something I’ve found clients struggled with at early ages like 24-25 and the older population who are in peri-menopause. Around 15% of the population have a disease...