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A holistic health coach is a professional who works with individuals to help them achieve optimal health and wellness by addressing their physical, emotional, and spiritual needs. As a holistic health coach, I can help you by providing personalized guidance and support in areas such as nutrition, lifestyle, stress management, and self-care. Together, we can identify areas of your life that may be contributing to health issues and create a plan to help you reach your goals and improve your overall well-being.

I am certified in several healing modalities, including Reiki, nutrition, meditation, yoga, supplement advising, and brain health. These modalities allow me to take a holistic approach to health and wellness, addressing the physical, mental, and emotional aspects of my clients' well-being.

My approach as a holistic health coach focuses on the gut-mind connection, which recognizes the important link between digestive health and overall well-being. I use a combination of nutrition and lifestyle changes to help clients release trauma and negative emotions stored in the body, balance hormones, fight inflammation, and support insulin levels. Additionally, I am certified in multiple healing modalities, which allows me to create personalized plans tailored to each client's unique needs.

Yes, I can certainly help with specific health concerns such as weight loss and anxiety. In fact, my approach is designed to address the underlying causes of these issues, such as inflammation, hormonal imbalances, and stress. By using nutrition, lifestyle changes, and mind-body techniques, I can help you achieve your health goals and improve your overall well-being.

My approach to meal planning is highly personalized and prioritizes gut-mind health. I incorporate foods that aid detoxification, fight inflammation, and recommend supplements that support optimal health. Additionally, I focus on reducing the dependence on pharmaceuticals.

I motivate clients to take control of their mental health and mindset through a powerful combination of Reiki, meditation, and self-care practices. My approach focuses on unlocking stored trauma and balancing the body's energy, promoting a return to optimal health and vitality. With my guidance, clients can experience transformative healing and become the hero of their own story.

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A holistic health coach is a professional who works with individuals to help them achieve optimal health and wellness by addressing their physical, emotional, and spiritual needs. As a holistic health coach, I can help you by providing personalized guidance and support in areas such as nutrition, lifestyle, stress management, and self-care. Together, we can identify areas of your life that may be contributing to health issues and create a plan to help you reach your goals and improve your overall well-being.

I am certified in several healing modalities, including Reiki, nutrition, meditation, yoga, supplement advising, and brain health. These modalities allow me to take a holistic approach to health and wellness, addressing the physical, mental, and emotional aspects of my clients' well-being.

My approach as a holistic health coach focuses on the gut-mind connection, which recognizes the important link between digestive health and overall well-being. I use a combination of nutrition and lifestyle changes to help clients release trauma and negative emotions stored in the body, balance hormones, fight inflammation, and support insulin levels. Additionally, I am certified in multiple healing modalities, which allows me to create personalized plans tailored to each client's unique needs.

I have been working with clients on their wellness since 2003 when I started working at Equinox as a personal trainer, yoga teacher and nutrition coach

Your gut controls emotions, cravings, and intuition. Your gut is both intuitive and analytical. The chemistry in your gut triggers your brain, the energetics around you triggers your brain, both creates a reality for you. If you suffer with IBS (Crohn’s, SIBO, Leaky Gut) or you struggle with mood swings like anxiety or depression, likely your microbiome needs to heal. If you have been trying to lose weight by going to the gym, watching your calories but still don’t feel like your seeing the results, a gut healing plan is a great way to kickstart your results. The Gut heals by providing it the healthy bacteria from foods like sauerkraut, kimchi, yogurts (non-dairy included), miso and many others. You can also heal the gut by exercising and meditating. Learning how to live an anti-inflammatory, gut healing lifestyle is what helped me to manage my anxiety, depression and overall body mind health.

The scary truth is that half of all U.S. adults have an expensive-to-treat chronic disease like cancer, diabetes or heart disease, which account for 86 percent of all healthcare spending, according to the Centers for Disease Control (CDC). While not every chronic disease is preventable, the CDC estimates that eliminating the three biggest risk factors – poor diet, smoking and inactivity – would prevent 80 percent of stroke, heart disease and type 2 diabetes and 40 percent of all cancer.

Health coaching is structured to provide the necessary time to be successful at behavior change. Coaching generally occurs over the course of 5-7 sessions with each session lasting from 30-60 minutes. The majority of physicians do not have a practice structure that accommodates this type of interaction. This is clearly a substantial financial investment, but the result of better health is worth it in the end.

♡ Tools to handle triggers, depression, poor lifestyle habits and productivity such as meal plans, workout programs and meditation practices.
♡ You will learn how to use the science of energetics so you can manifest a healthy, joyful abundant existence.

Health coaching is structured to provide the necessary time to be successful at behavior change. Coaching generally occurs over the course of 5-7 sessions with each session lasting from 30-60 minutes. The majority of physicians do not have a practice structure that accommodates this type of interaction. This is clearly a substantial financial investment, but the result of better health is worth it in the end.

I do not take insurance, however, I do offer a sliding scale for clients I feel together we can get results. My pricing is competitive to the market of health coaching.